{"id":12,"date":"2024-10-23T14:45:37","date_gmt":"2024-10-23T14:45:37","guid":{"rendered":"https:\/\/ashratemple.it\/?page_id=12"},"modified":"2025-03-26T17:43:49","modified_gmt":"2025-03-26T17:43:49","slug":"storia","status":"publish","type":"page","link":"https:\/\/ashratemple.it\/?page_id=12","title":{"rendered":"ASHRA"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”100″ bg_position=”center bottom” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”300px” custom_height_phone=”150px”][nectar_highlighted_text color_type=”regular” style=”full_text” highlight_expansion=”default”]\n

La storia di Ashra<\/h1>\n[\/nectar_highlighted_text][divider line_type=”No Line” custom_height=”300px” custom_height_phone=”300px”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”5%” top_padding_phone=”20%” bottom_padding_phone=”10%” text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_btn size=”large” button_style=”see-through” button_color_2=”Accent-Color” color_override=”#ffffff” icon_family=”fontawesome” text=”TORNA INDIETRO” icon_fontawesome=”fa fa-caret-left” url=”https:\/\/ashratemple.it\/#ASHRA”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”5%” bottom_padding=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_highlighted_text highlight_color=”#ffffff” text_color=”#ffffff” style=”none”]Ashra nasce nella suggestiva isola di Creta, a Hiraklion, figlia di madre tedesca e padre italiano. La sua infanzia si svolge tra la bellezza delle mitologie greche e il fascino del Palazzo di Knossos, in una terra permeata di storia e spiritualit\u00e0. Fin da piccola, Ashra \u00e8 riflessiva e introspettiva, con una naturale affinit\u00e0 per il silenzio e il mondo naturale.<\/p>\n

Crescendo, la vita la porta nelle frenetiche citt\u00e0 europee, ma rimane radicata in lei una profonda esigenza di spiritualit\u00e0, un \u201cmantra interiore\u201d che la accompagna ovunque. Questa ricerca di significato porta alla nascita di Ashra Temple, uno spazio dedicato alla pace interiore e alla consapevolezza.<\/p>\n

Nel 2004, trova nello Yoga una vera e propria ancora di salvezza, un ritorno alle sue radici. Decide cos\u00ec di lasciare Milano, il lavoro e il ritmo frenetico della citt\u00e0 per dedicarsi completamente a questa pratica, inizialmente tra le colline toscane, dove inizia il suo viaggio interiore.[\/nectar_highlighted_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”770″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][divider line_type=”No Line” custom_height=”700px”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”773″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg”][divider line_type=”No Line” custom_height=”700px”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ bg_image=”480″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”10%” constrain_group_1=”yes” bottom_padding=”10%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_highlighted_text color_type=”regular” highlight_color=”#ae9e6d” text_color=”#ffffff” style=”regular_underline” highlight_expansion=”default” underline_thickness=”default” delay=”200″]\n

Intraprende un percorso di formazione con insegnanti di rilievo come Jairo Sansone e Carla Ricci, e partecipa a seminari con Manju Jois, figura di spicco dell\u2019Ashtanga Vinyasa Yoga e figlio del rinomato Shri K. Pattabhi Jois. A Roma, frequenta anche le lezioni del noto maestro Lino Miele.<\/p>\n

Nel 2009, Ashra decide di approfondire la propria formazione in India, a Mysore, iscrivendosi a un intenso \u201cTeacher Training\u201d in Ashtanga Vinyasa Yoga. Tuttavia, a poche settimane dal termine, problemi familiari la costringono a interrompere il corso e rientrare in Italia.<\/p>\n

Al ritorno dall\u2019India, Ashra percepisce una profonda trasformazione interiore e decide di stabilirsi a Perugia, dove intraprende un percorso di crescita personale, confrontandosi con le proprie sfide e limiti.<\/p>\n

Dal 2012, Ashra inizia un cammino come studente e, successivamente, come insegnante presso la Federazione Italiana Fitness (FIF), qualificandosi anche in Pilates Matwork (2012), Pilates Props (2014), e Kalisthenics (2017). Partecipa a convention e masterclass con Julio Dieguez Papi, che unisce le tecniche millenarie dello Yoga con il Fitness.<\/p>\n

Conclude un corso biennale di 300 ore con la Federazione Italiana Fitness, sotto la guida di Rita Babini, ottenendo la qualifica di Insegnante Yoga riconosciuta dal CONI nel 2018. La sua tesi sulla \u201cVibrazione Cosmica\u201d le vale il massimo dei voti (30\/30).<\/p>\n

Oggi, Ashra \u00e8 madre di due bambine e gestisce con passione Officina Yoga Ashra Temple, dove guida i suoi allievi in un percorso di equilibrio e scoperta interiore.[\/nectar_highlighted_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” left_padding_desktop=”8%” right_padding_desktop=”8%” top_padding_tablet=”15%” constrain_group_3=”yes” bottom_padding_tablet=”15%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”hidden” id=”impact” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”top” shape_divider_height=”50%” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”3%” right_padding_desktop=”70%” bottom_padding_tablet=”6%” right_padding_tablet=”40%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ line_reveal_by_space_text_effect=”default” stagger_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Certificazioni”][\/split_line_heading][divider line_type=”No Line” custom_height_phone=”50px”][\/vc_column_inner][\/vc_row_inner][carousel script=”flickity” flickity_formatting=”default” desktop_cols_flickity=”3″ desktop_small_cols_flickity=”2″ tablet_cols_flickity=”2″ phone_cols_flickity=”1″ flickity_controls=”touch_total” flickity_touch_total_style=”solid_bg” flickity_touch_total_indicator_bg_color=”#f4ece2″ flickity_touch_total_indicator_icon_color=”#000000″ flickity_touch_total_hide_indicator=”true” color=”default” flickity_overflow=”visible” flickity_wrap_around=”no-wrap” flickity_spacing=”20px” flickity_centered_cells=”true” flickity_column_vertical_alignment=”default” column_padding=”0″ flickity_element_spacing=”0″ border_radius=”none”][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1743010982131-7″ title=”Item” tab_id=”1743010982131-5″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”58″ hover_color=”extra-color-1″ hover_color_custom=”#000000″ hover_desc_color_opacity=”0.1″ hover_desc_hover_overlay_opacity=”0.6″ bg_parallax=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”55vh” min_height_tablet=”350″]\n

Diploma di istruttore di<\/p>\n

KALISTHENICS<\/h3>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1743010982144-7″ title=”Item” tab_id=”1743010982144-6″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”58″ hover_color=”extra-color-1″ hover_color_custom=”#0a0202″ hover_desc_color_opacity=”0.1″ hover_desc_hover_overlay_opacity=”0.6″ bg_parallax=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”55vh” min_height_tablet=”350″]\n

Attestato di partecipazione workshop<\/p>\n

YOGA CONNECTING FITNESS<\/h3>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1743010982153-6″ title=”Item” tab_id=”1743010982153-4″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”58″ hover_color=”extra-color-1″ hover_color_custom=”#000000″ hover_desc_color_opacity=”0.1″ hover_desc_hover_overlay_opacity=”0.6″ bg_parallax=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”55vh” min_height_tablet=”350″]\n

Diploma di insegnante specializzato in allenamento in<\/p>\n

GRAVIDANZA E POST PARTO<\/h3>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1743010982163-1″ title=”Item” tab_id=”1743010982163-8″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”58″ hover_color=”extra-color-1″ hover_color_custom=”#000000″ hover_desc_color_opacity=”0.1″ hover_desc_hover_overlay_opacity=”0.6″ bg_parallax=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”55vh” min_height_tablet=”350″]\n

Diploma di<\/p>\n

INSEGNANTE DI YOGA<\/h3>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1743010982171-1″ title=”Item” tab_id=”1743010982171-4″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”58″ hover_color=”extra-color-1″ hover_color_custom=”#000000″ hover_desc_color_opacity=”0.1″ hover_desc_hover_overlay_opacity=”0.6″ bg_parallax=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”55vh” min_height_tablet=”350″]\n

Diploma di<\/p>\n

INSEGNANTE DI PILATES<\/h3>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1743010982180-6″ title=”Item” tab_id=”1743010982181-1″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”58″ hover_color=”extra-color-1″ hover_color_custom=”#0a0202″ hover_desc_color_opacity=”0.1″ hover_desc_hover_overlay_opacity=”0.6″ bg_parallax=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”55vh” min_height_tablet=”350″]\n

Diploma di specializzazione<\/p>\n

PILATES PROPS<\/h3>\n[\/fancy_box][\/item][\/carousel][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” left_padding_desktop=”8%” right_padding_desktop=”8%” top_padding_tablet=”15%” constrain_group_3=”yes” bottom_padding_tablet=”15%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”hidden” id=”impact” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”top” shape_divider_height=”50%” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” 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VUOI RITROVARE IL TUO EQUILIBRIO?<\/h3>\n

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