{"id":687,"date":"2024-12-27T16:26:12","date_gmt":"2024-12-27T16:26:12","guid":{"rendered":"https:\/\/ashratemple.it\/?page_id=687"},"modified":"2026-05-19T16:27:29","modified_gmt":"2026-05-19T16:27:29","slug":"mindfullness","status":"publish","type":"page","link":"https:\/\/ashratemple.it\/?page_id=687","title":{"rendered":"MINDFULNESS"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”153″ bg_position=”center bottom” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” enable_gradient=”true” color_overlay=”rgba(0,0,0,0.01)” color_overlay_2=”#000000″ overlay_strength=”0.3″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”300px” custom_height_phone=”70px”][nectar_highlighted_text color_type=”regular” style=”full_text” highlight_expansion=”default” font_size_phone=”40px”]\n

MINDFULNESS<\/h1>\n[\/nectar_highlighted_text][divider line_type=”No Line” custom_height=”300px” custom_height_phone=”70px”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”none” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”column_reverse” column_direction_phone=”column_reverse” scene_position=”center” top_padding=”7%” constrain_group_1=”yes” bottom_padding=”7%” left_padding_desktop=”7%” right_padding_desktop=”7%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column right_padding_desktop=”7vw” left_padding_tablet=”7vw” right_padding_tablet=”0″ column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”static” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”advanced”][divider line_type=”No Line” custom_height_phone=”30px”][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” right_padding_desktop=”5%” top_padding_tablet=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”#ffffff” line_reveal_by_space_text_effect=”default” stagger_animation=”true” mobile_disable_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”DESCRIZIONE DEL CORSO”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” right_padding_desktop=”14%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in” animation_easing=”easeInOutQuad” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_responsive_text font_size_min=”16px” text_color=”#ffffff”]La mindfulness \u00e8 un invito a vivere pienamente, a riscoprire la magia del momento presente. \u00c8 una pratica di consapevolezza che ci insegna a rallentare, a osservare i nostri pensieri, emozioni e sensazioni senza giudizio, con curiosit\u00e0 e gentilezza.<\/p>\n

In un mondo che spesso ci spinge a correre, la mindfulness \u00e8 come un respiro profondo che ci riporta qui e ora. Attraverso tecniche semplici come la meditazione, l\u2019attenzione al respiro o l\u2019osservazione della realt\u00e0 intorno a noi, ci aiuta a spegnere il \u201cpilota automatico\u201d e a diventare pi\u00f9 presenti nelle nostre vite. Ogni gesto, ogni esperienza, anche la pi\u00f9 quotidiana, diventa cos\u00ec un\u2019opportunit\u00e0 per trovare significato e gratitudine.<\/p>\n

La mindfulness \u00e8 un\u2019ancora in mezzo al caos, una pratica che riduce lo stress, coltiva la resilienza e alimenta il benessere mentale. \u00c8 come allenare la mente a essere pi\u00f9 stabile e chiara, permettendoci di vivere con maggiore consapevolezza, compassione e autenticit\u00e0. Non \u00e8 solo una tecnica: \u00e8 un modo di essere, un percorso per riconnettersi con la vita in tutta la sua pienezza.[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ae9e6d” scene_position=”center” top_padding=”8%” bottom_padding=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”base” color_overlay=”#ae9e6d” overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height_phone=”40px”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text font_line_height=”0.4″]\n

LEZIONI<\/h3>\n[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][carousel script=”flickity” flickity_formatting=”default” desktop_cols_flickity=”1″ desktop_small_cols_flickity=”1″ tablet_cols_flickity=”1″ phone_cols_flickity=”1″ flickity_controls=”default” color=”extra-color-2″ flickity_overflow=”hidden” flickity_wrap_around=”wrap” pagination_alignment_flickity=”left” flickity_spacing=”default” flickity_column_vertical_alignment=”default” column_padding=”5px” flickity_element_spacing=”default” border_radius=”none” autorotate=”true” autorotate_type=”default” autorotation_speed=”3000″][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1779208010233-2″ title=”Item” tab_id=”1779208010234-1″][nectar_responsive_text font_size_min=”14px” font_size_max=”20px” text_color=”#ffffff”]DURATA<\/strong><\/p>\n

50 minuti[\/nectar_responsive_text][divider line_type=”No Line” custom_height=”40px”][nectar_responsive_text font_size_min=”14px” font_size_max=”20px” text_color=”#ffffff”]DESTINATARI<\/strong><\/p>\n

Adatto a principianti e a chi desidera approfondire la mindfulness. Non sono richiesti prerequisiti, solo curiosit\u00e0 e apertura mentale[\/nectar_responsive_text][divider line_type=”No Line” custom_height=”40px”][nectar_responsive_text font_size_min=”14px” font_size_max=”20px” text_color=”#ffffff”]FOCUS DEL CORSO<\/strong><\/p>\n

Il corso si concentra sull\u2019apprendimento e la pratica della mindfulness per vivere con maggiore consapevolezza e ridurre lo stress. Attraverso esercizi semplici e accessibili, come la meditazione sul respiro, il body scan e l\u2019osservazione dei pensieri, i partecipanti impareranno a:<\/div>\n
\u2022 Gestire le emozioni difficili con maggiore calma e lucidit\u00e0.<\/div>\n
\u2022 Interrompere il \u201cpilota automatico\u201d per vivere pienamente il presente.<\/div>\n
\u2022 Applicare la mindfulness nella vita quotidiana, dalle attivit\u00e0 pi\u00f9 semplici alla gestione delle sfide.<\/div>\n
\u2022 Coltivare resilienza, chiarezza mentale e una maggiore connessione con se stessi e con gli altri.<\/div>\n
<\/div>\n
L\u2019obiettivo del corso \u00e8 fornire strumenti pratici per migliorare il benessere mentale, favorire un equilibrio emotivo e promuovere una vita pi\u00f9 autentica e significativa.<\/div>\n[\/nectar_responsive_text][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1779208010299-8″ title=”Item” tab_id=”1779208010300-5″][nectar_responsive_text font_size_min=”14px” font_size_max=”20px” text_color=”#ffffff”]MODALIT\u00c0 DI SVOLGIMENTO<\/strong><\/p>\n

Si consiglia abbigliamento sportivo, e quindi comodo, come leggings (pantaloni o pantaloncini) e t-shirt (e\/o top), per agevolare il rilassamento durante le pratiche.[\/nectar_responsive_text][\/item][\/carousel][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-sm 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VUOI RITROVARE IL TUO EQUILIBRIO?<\/h3>\n

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