{"id":925,"date":"2026-05-19T10:45:06","date_gmt":"2026-05-19T10:45:06","guid":{"rendered":"https:\/\/ashratemple.it\/?page_id=925"},"modified":"2026-05-19T17:17:51","modified_gmt":"2026-05-19T17:17:51","slug":"yin-yoga-2","status":"publish","type":"page","link":"https:\/\/ashratemple.it\/?page_id=925","title":{"rendered":"IL PILATES"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” enable_gradient=”true” color_overlay=”rgba(0,0,0,0.01)” color_overlay_2=”#000000″ overlay_strength=”0.3″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”200px” custom_height_phone=”120px”][nectar_highlighted_text color_type=”regular” style=”full_text” highlight_expansion=”default”]\n

IL PILATES<\/h1>\n[\/nectar_highlighted_text][divider line_type=”No Line” custom_height=”10px” custom_height_phone=”200px”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”none” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”column_reverse” column_direction_phone=”column_reverse” scene_position=”center” top_padding=”7%” constrain_group_1=”yes” bottom_padding=”7%” left_padding_desktop=”8%” right_padding_desktop=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column right_padding_desktop=”7vw” left_padding_tablet=”7vw” right_padding_tablet=”0″ column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”static” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”advanced”][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” right_padding_desktop=”5%” top_padding_tablet=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”#ffffff” line_reveal_by_space_text_effect=”default” stagger_animation=”true” mobile_disable_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”DESCRIZIONE DEL CORSO”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” right_padding_desktop=”14%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in” animation_easing=”easeInOutQuad” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_responsive_text font_size_min=”16px” text_color=”#ffffff”]Cos\u2019\u00e8 il Pilates<\/b><\/p>\n

Il\u00a0Pilates<\/b>\u00a0\u00e8 un metodo di allenamento posturale e funzionale che si basa sul controllo del movimento, sulla respirazione e sulla consapevolezza corporea.<\/p>\n

La pratica mira a migliorare forza, stabilit\u00e0, flessibilit\u00e0 e allineamento posturale, favorendo un equilibrio armonico tra corpo e mente.<\/p>\n

Il mio metodo si fonda sul\u00a0Pilates Matwork<\/b>, un allenamento a corpo libero eseguito principalmente sul tappetino, che integra l\u2019utilizzo di\u00a0piccoli attrezzi (props)<\/b>\u00a0come\u00a0banda elastica, palla piccola e ring<\/b>.<\/p>\n

Questi strumenti consentono di modulare l\u2019intensit\u00e0 del lavoro, migliorare la precisione dei movimenti e rendere l\u2019esecuzione pi\u00f9 efficace e personalizzata in base alle esigenze di ciascun praticante.<\/p>\n

Ogni lezione \u00e8 finalizzata a:<\/p>\n

\u2022potenziare e stabilizzare il\u00a0core<\/b>\u00a0(addome, zona lombare, bacino e pavimento pelvico);<\/p>\n

\u2022migliorare la\u00a0postura<\/b>\u00a0e la\u00a0mobilit\u00e0 articolare<\/b>;<\/p>\n

\u2022sviluppare\u00a0forza funzionale, equilibrio e coordinazione<\/b>;<\/p>\n

\u2022favorire una maggiore\u00a0consapevolezza del corpo e della respirazione<\/b>.<\/p>\n

Il Pilates Matwork \u00e8 adatto a tutti i livelli di allenamento e rappresenta un approccio sicuro ed efficace per migliorare la qualit\u00e0 del movimento, prevenire squilibri muscolari e promuovere un benessere duraturo.<\/div>\n
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